Learning the benefits of Squash in the back garden

Learning the benefits of Squash in the back garden

Squash is a sport which is gaining popularity with passing time. Not many are aware of this sport but it’s quite similar to tennis in numerous ways. The equipment used to play squash resembles to that of tennis in several ways. Hollow balls and rackets are two of the most important and basic playing equipment used to play squash. The only difference squash is played within four walls whereas tennis is in open court. Both players are standing on the same side and try to hit the ball to the wall in front of them. Squash has its own rules, using the best quality sporting equipment will make this game enjoyable and safe.

For a long time squash was considered to be an upper class sport but slowly this perception is changing. Presently squash is considered as an endurance game which is undertaken socially and professionally. There are several benefits of playing squash. Not many individuals are aware but squash brings several benefits from social as well as health perspective. Here are few:

Aerobic capability

Squash may seem to be easy but it’s a sport which will require a lot of hard work. This is one sport which will ensure effective application of human heart. Squash is a high-energy game which will beat your heart hard. With regular squash sessions individual’s aerobic ability tends to improve. What’s more interesting about this game is that it fuses lots of moves, something which will push your body’s cardio continuously.

Makes muscle stronger

The most exciting thing of playing squash is that it helps in muscle development. Squash is one game which involves workout of the entire body. From speeding hand actions to long leg strides, squash covers everything. This sport makes use of entire body from upper to lower portion which in the long run keeps you fit and active. Muscles which aren’t often exercised can benefit from squash, in the long run which will help it become much stronger. Alongside squash also enhances core strength of your body giving it ripped and trimmed appearance.

Burns body fat

Squash increases your heartbeat and this in turn will help in burning body fat. An hour of squash everyday can allow you to burn around 500 calories at ease. Almost every sport needs hard work, squash needs excessive hard work. More you workout the better it is for your fat burning process, reason why squash is becoming immensely popular among today’s generation. Make squash a part of your life and enjoy slim and well-toned body in few days. Every time you play squash your body dips into the fat reserves. Within a few days of playing one can easily start to realize the difference. Make squash a part of your life and enjoy slimmer body. Apart from losing weight there are various other benefits which make squash a must for today’s generation.

Makes body flexible

One best thing about squash is that it makes your body flexible. Squash involves both large as well as small muscles in human body thereby making you more agile. Squash is a high intensity sport and hence brings about muscle tightness. Spending a few minutes every day to play this sport can benefit you immensely in the long run.

Improving coordination

Squash improves hand-eye coordination immensely. This is one sport where you need to be fast and active; else you will lose to your opponents. The ball once strikes the wall comes back in a few seconds, which means you need to be ready always. This preparedness helps in improving your hand-eye coordination. What’s more the sport has a positive influence on how your limbs interact all through the game. There are simplest of things which squash covers giving you more health benefits.

Squash is today one of the most popular sports, people of all age groups are participating in it professionally as well as socially. Apart from the above mentioned points there are far more benefits of squash. Pick up the squash racket now and start unleashing all the health benefits yourself.

Squash today is one of the most distinctive games which can be played by any individual, irrespective of age and sex. In many places kids are also taking huge interest in this sport. At a time when health consciousness is increasing among today’s generation, squash is emerging the best sporting activities for younger generation. Squash brings for you a whole new range of health benefits and features, compelling parents to encourage their kids. At a time when football and cricket is getting all the attention, squash is also not lagging far behind. Modern-day individuals have started realizing the long term health benefits and fun associated with this sport. What about you? Still thinking to take up this sport? Shop some of the best squash equipments and enjoy this high-intensity sport.

 

Getting started with the best range of squash equipment

Getting started with the best range of squash equipment

With time squash is becoming hugely popular among today’s generation, people of all age groups are taking an interest in this sport. Some individuals are playing squash for fun whereas some finding it an effective way to lose some body weight. What’s your purpose of playing squash? No matter what the purpose to play squash you need to select the best equipment. Several online portals are coming up where you can find range of squash equipment at the best possible rate.

Squash: a popular activity today

Today’s generation is health conscious and to maintain body fitness numerous exercises are followed. Hundreds of activities are available to choose, some individuals prefer squash. The rules of this sport are straightforward and one can easily learn the basics. Both adults and junior players are finding squash hugely exciting. Numerous squash courts are coming up in prime locations, with one time membership enthusiasts can enjoy this popular sport. Some of the best fitness centers have several squash courts whereas in some places there are separate squash clubs for enthusiasts.

No matter wherever you play, having the best squash equipment is important to start this popular sport. Internet is full of portals and sources where enough information about this sport is shared. Enthusiasts can browse through useful information and order the best squash equipment before starting. It’s always important to take a few lessons before starting, this will make the sport easy. Seeking the help of professional squash players can provide you useful tips for better playing experience. Based on the skill level these professionals can guide you, select the best squash equipment and find suitable playing partners. Choosing the best squash equipment is important; hence bank on the best brands for quality playing experience.

Selecting the right squash equipment

Every sport has its own dress codes, squash too has its special clothing. It is important to invest on suitable eye protection gears, proper shoes and best quality squash rackets. If you are serious about this sport, investing in good quality squash equipment is the most basic thing. Seeing the growing craze of squash amongst today’s generation, range of equipment is coming up in the market. From the comfort of home enthusiasts can shop for the best range of squash items in few simple clicks. Squash instructors can guide you to select the best equipment based on your skill level and requirement. There are different varieties of squash balls available today, ranging from beginner level to a pro.

For any squash enthusiast it’s tough to select any particular equipment randomly, one needs to seek the help of experts or professionals for the best sport equipment. For instance different types of squash balls are available; the difference is its hardness. Player needs to adjust with the hardness of the ball so that it bounces the same height. With growing skill level, players can upgrade to advanced ball and enjoy playing this popular sport. Most of the squash equipments are affordable and can be bought easily online. Fans can use squash balls easily until it breaks, but again you need to take care of it after every use.

The next most important thing is a racket, investing in best quality racket is the key. For a beginner it’s difficult to select the best squash racket, hence you need to consult professionals or experienced squash players. Suggestion of experts in buying squash equipment is invaluable; hence never hesitate to reach out to them. In today’s market there are several ranges and types of squash rackets are available, thanks to the growing advancement of technology. Wilson, Head, Dunlop and Prince are some of the popular and widely used brands in squash rackets. These brands are also known to manufacture quality squash rackets for every level. Based on your skill level and budget there are several options available with each of these brands. While selecting a racket make sure you buy a model with large head and durable, never buy designs which are too lightweight.

Using the right gear for enhanced playing experience

Squash is fast becoming a popular sport in all parts of the world. Its exhilarating and fast paced nature is garnering attention among people of all age groups. It’s now recognised as one of the most popular sports, soon it will be part of the Olympics. Still confused whether to take up this sport? It’s high time that you start learning squash, it will help you stay fit and you never know there may be a hidden squash champion within you!

To play the game with full dedication you need to bring home the best squash equipment. What better than internet in today’s age of online shopping? Browse through different options available online and order the best squash equipment for yourself! Start hitting a nearby squash court with the right equipment.

Learning how to play squash

Learning how to play squash

Squash is today one of the most popular sports, many individuals are taking an interest in this game. Fast paced and exhilarating nature of the sport makes it the best sport in today’s time. The popularity of squash has touched new heights; young generation is showing huge interest. Celebrated names such as Jonathon Power, Jahangir Khan and Peter Nicol, squash is now watched by millions around the world. In no time the popularity of the game has touched new heights; everyday there is growing number of people wishing to play it for workout and competitive reasons. However, it’s important to learn the basics of this game thoroughly prior to playing it at an expert level.

Any individual eager to play squash should know the fact that there is no proper approach of learning this sport. There are however several tutorials available online which may help you with the fundamentals and teach you with the basics. For someone who wants to become proficient in this game should develop successful approach, never restrict yourself to online sources but also give enough effort to practices on frequent basis. Other sports such as cricket, football, badminton can be played in the backyard but for squash you need necessary equipment and a proper court. Having the right gear such as squash ball and racket is important to become an expert.

Tips of playing Squash

Any new squash fan may think it’s all about hitting the rubber ball hard into the wall, but it’s more than what you believe. Squash game is more than hitting the ball, it’s all about your strength and stamina which gives you an edged to dominate opponents. Here are a few of the important points which will help you learn the game fast:

  • Learning the rules

The first most important thing of any game is learning its rules properly. Like every other sport, there are strict guidelines which govern the game. There are several online resources available which can teach you the basics of the game. Enthusiasts can seek the help of local library or seek the help of professional squash players.

  • Finding Squash Court

The next most important thing is finding a proper squash court, it’s the place where you can play the game. Internet today gives you all useful information, do detailed study to find out the best squash courts around your place. Most of the squash courts need membership; follow the process to become a member. Generally local squash courts don’t charge high fees, enthusiasts can select from various packages on offer.

  • Find someone to play with

Squash needs 2 players and hence you need to find someone to play with. Enthusiasts can easily ask his or her friends to play with or you can also look for someone experienced in this sport, this will help you learn how to play squash effectively.

  • Starting the rally

Squash is an interesting sport where both players alternately take turns to hit the rubber ball against a huge wall within the court. Rally is the first thing every squash fan should expertise; it begins when a player serves the ball and continues as it bounces back after hitting the wall. While serving do remember it should be inside two red lines, exceeding the top red line means it’s out of court. Once the rally begins, you don’t have to worry about the red line any more. Rally continues until any of the player scores a point.

  • Scoring System

As you start learning the game it’s important to know the scoring system properly. There are 2 different scoring systems followed in squash games, every learner needs to be aware of it.

The first and widely followed system is English Scoring system, which is also named as handout scoring. According to this rule, server scores a point whenever the player wins the rally, whereas if the receiver wins the rally he or she only gets the services without scoring any points. When the game is tied, the first player to reach 8 points get the power to select the set point. This English Scoring system was prevalent in many places and tournaments, but now its getting replaced by official scoring system.

The official scoring system is simple and it awards points to the player who wins the rally, irrespective of whether he or she was getting or serving the ball. The game continues until any of the played reaches eleven points.

  • Learning how to refine the game

Are you serious about learning squash at a professional level? If yes , you need to work constantly on improving the game seeking the help of experts. It’s always better to hire a professional coach who can assist you to develop new techniques and effective strategies.

Start following your dreams and be a popular squash player.